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Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (IU) mcg 1342.857 52714.285 68.235
Vitamin B-6 mcg 0.031 12 0.082
Vitamin B-12 ug 0.029 98.89 0.000
Vitamin C mg 0.588 242.444 0.5
Phosphorus (P) mg 31.092 9913.043 92.857
Potassium (K) mg 121.848 16500 174.897
Manganese (Mn) mg 0.766 88.1 31.25
Sodium (Na) mg 195.798 38750 0.993
Calcium (Ca) mg 13.025 7369.565 3.513
Zinc (Zn) mg 0.159 90.809 0.551
Iron (Fe) mg 0.638 97.692 1.142
Magnesium (Mg) mg 8.823 532.627 20
Copper (Cu) mg 0.052 14.588 0.086
Energy (Calories) KCal 34.033 898.437 200.904
Cholesterol mg 2.1 1234.939 0.000
Protein g 1.76 61.305 4.692
Total Dietary Fiber g 0.588 51.173 1.088
Carbon Hydrote g 5.558 100 16
Fat g 0.542 100 3.268
Total Saturated fatty acids g 0.139 51.366 0.809
Total polyunsaturated fatty acids g 0.147 65.698 0.51
Pantothenic acid g 0.104 35.5 0.273
Total monounsaturated fatty acids g 0.186 74.647 0.949
Moisture (water) g 91 99.901 59.889
Dietary Folate Equivalents ug 12.184 2690 19.78
Niacin mg 0.766 88.1 0.993
Thiamin mg 0.033 9.02 0.073
Riboflavin mg 0.028 8.06 0.126




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